#chest home workouts with dumbbells

[freeonlineworkouts]

Chest Workout

[gymft1]

Chest exercises with bar

[fitnessmantram]

Home Gym Hero: 2 Dumbbell Exercises for a Toned Chest

Sculpt Your Chest with Dumbbells: Home Gym Ready!

Want a toned, sculpted chest? Dumbbells are your secret weapon! Here are two exercises you can do at home:

Dumbbell Press: Grab some Amazon Brand - Solimo Neoprene Dumbbells [weight suggestion based on your fitness level]. Lie on your back, knees bent, and press the dumbbells straight up, feeling the squeeze in your chest.

Dumbbell Flyes: Lie flat with dumbbells held out to the sides, palms facing up. Raise your arms in a wide arc, then lower them back down with control, targeting your chest muscles.

Ready to get started? Solimo Neoprene Dumbbells offer a comfortable grip and come in various weights to fit your needs.

[nighttimealone]

Cw: Nsfw (Simon notices the outline of your thong that’s hidden under your yoga pants)

Simon isn’t even sure whether you’re doing this intentionally, trying to tease him, or you truly doesn’t realize how you’re testing his restraint, how he’s trying so hard not to just push you against the nearest wall in the gym and go down on you right now.

Your back is facing him, just standing few feet away in front of him, wearing that tight yoga pants emphasizing your supple thighs and ass in the most delectable way, squatting and let out tiny grunts here and there. The worst part is, he can see the thong you’re hiding behind the yoga pants, the outline of it so clearly for him, good that it’s just you two in the gym now, or he might just drag you back home and hide you from others’ ogling.

“Hey, what-“ His hands grab onto your arm the second you set down the dumbbell, your yelps and confusion doesn’t recognize by him as he shoves open an empty shower room and pin you against the wall, his bulge pressing snuggly on your pussy.

He’s mad hard, already leaving a dark spot on his sweatpants as he rubs it against your core shamelessly.

“You doing this on purpose, princess?” Pulling down your yoga pants, hooking a finger over the thin strip of your thong, he tugs it with a slight grin, letting it slap back against your hips. And that’s when you realize that the outline of your thongs’ actually visible even with the pants on.

“I didn’t mean it, Simon.” The noise of the running shower can’t cover your moans and attempted explaining, because he frees his thick, leaking cock from his boxers, chest securing you to the tiles, so he’s able to drag that aching shaft along your pussy, fucking your pussy lips and prodding at the clit till you’re a blabbering mess.

“Didn’t mean it? but you still made it hard for me, love.” The bulb tip slide into your soaking cunt easily. He calms himself and pants beside your ears, trying not to come immediately from how tight and warm your heavenly pussy feels. “You know how sexy you were when doing those squats, shoving your arse towards me, and kept reminding me you had a bloody thong that couldn’t even cover your pussy properly under the yoga pants?”

He rocks his hips fiercely, letting out all the pent-up horniness with each deep thrust, directly abusing the sweet spots and coaxing moans after moans from you.

The usually quiet man groans loudly every time he wrenches an orgasm out of you, the shower wash off your juices dripping down your thighs, before your eyes roll back and cry out, messing them with both his and your cum.

“Gonna come…ngh, fuck…” Seeing stars can’t describe how cock drunk you are now when you squeeze your cunt around his cock and tumble over the edge, the white hot pleasure corrupting your mind, overstimulated to your limits when he hisses—almost comes too early from your spasming walls and pinch your clit as retaliation.

“Fuck, going to paint your pretty little pussy with my cum again…gotta-oh fuck” Simon’s voice trembles when slamming into you one last time, filling you up nice and tight with his release. He leans his forehead against your shoulder, recovering from the aftershocks of orgasms together with you.

“-Gotta claim this fucking pussy again, 's all mine, yeah?” Murmuring and pressing a tender kiss to your nape, he grabs the soap and start cleaning you up, more from the aftermath of the sloppy make-out than your previous workout.

[fullpump1]

Purchase Unitree Pump Today from FullPump.com

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[fitnessmentor]

Chest Exercises: A Simple Way to Improve Your Health

Unlock a powerful upper body with our dynamic chest exercises. Strengthen and sculpt your pectoral muscles with a diverse range of workouts tailored to your fitness level. From classic bench presses to challenging push-ups, our expertly designed routines target every angle of your chest, leaving no muscle untouched. Whether you're a beginner or a seasoned athlete, our carefully curated exercises ensure optimal results and prevent plateaus. Embrace the confidence that comes with a defined chest and improved posture. Elevate your workout regimen with our proven techniques and take strides towards a stronger, more confident you. Let's transform your chest and overall fitness today!

[princesssmars]

need to go with vi to the gym and watch her workout...

she definitely takes no days off from her workout schedule, you don't keep a physique like that by slacking off. and while you've seen her do simple things like push-ups when she's bored or flexing when she's teasing, but you don't know the extent to everything she does to keep up her body.

so you offer to join her. and her wide smile really unnerves you.

you were planning on sitting on a bench and watching her the whole time, legs crossed with a dreamy look on your face the whole time. but the beautiful asshole you call a girlfriend clearly expected this and planned ahead, because when you finally arrive at your destination you're made aware by one of the employees that you've apparently signed up for a gym membership as well.

vi never gives you a chance to rest or sneak away from working out, deciding to become your personal gym trainer as she leads you to different machines and pieces of equipment before going into detail about how to use them.

luckily you’re completely a beginner, so whenever you start in a bad form she rushes to help you, hands adjusting and moving your body to get you into the right position. she started doing it to make sure you didn’t break your neck, but once she sees how flustered it gets you she makes sure to let her hands linger a little longer.

once she’s decided to stop torturing you she loves in to focusing on herself, giving you a quick kiss and telling you to go relax and get some water. once you’re fully hydrated and don’t feel the burning in your legs you make your way back to the main area, stopping cartoonishly in your tracks once you see vi’s current workout.

she’s sat leaning up on her back with a large dumbbell sat atop her hips as she thrusts them up and down and up and down. you’re eyes can’t help but follow the movement as your mind floods with all the memories you have of her doing the same thing in different scenarios.

it’s only after around a minute that you realized she’s stopped, sitting with a smirk on her face as she watched you shamelessly ogle her.

"you alright, muffin?" she gently smacks the side of your thigh with her hand, thumbing at the fabric of your pants and biting her lip when you shift in her feet, always so responsive to her gentle touches. “your face is a little red, sure you’re doing alright?”

“you’re…a very attractive asshole.” you roll your eyes at her laugh, ignoring how it creates a warmth fuzzy feeling in your chest whenever you hear it.

“you love it. and if you turn around and trust me, you’re about to love this.”

her hand moves from resting on your hip to gripping it and lightly pulling you, waiting for your body to become pliant before she helps you adjust so you’re sitting on her lap.

“vi you can’t be serious.”

“oh, but i very much can be.”

you should’ve known better than to question her determination, because it clearly only makes her more driven to flustered you when she removes her arms from your body and resumes her workout, hips lifting you up and down in a steady motion.

your eyes are darting everywhere, how nice her pink hair looks tied up today, the gentle glisten of sweat on her forehead, pretty light blue eyes trained on you and only moving when she wants to watch the point where your hips are joined.

the whole time that stupid smirk doesn’t leave her face. if there’s one thing vi loved above all else it was teasing you, pushing and prodding at you until you broke.

so, quickly looking around to make sure no one’s looking, you bend over and press a kiss to her cheek, head darting over at the sound of her short gasp to press one to her lips, licking and biting the plush of the bottom one and pulling away before she can react.

her mouth is still open, eyes wide and cheeks flushed before she easily lifts you off her body, ignoring your proud look as she gathers her things, grasps your hand and speed walks out of the gym.

well, at least now you’ll get to have a longer workout at home.

yet again desperate for vi but have little to no ideas for her just shoot me

[desperate-gay]

because of jenni’s insta story…

jenni, your shared home gym, & “baby girl come sit on my thigh”

Home Gym

Jenni Hermoso x fem!reader

SMUT 18+

summary: gotta read and see!

“Jenni, you have been in there for hours! I need cuddles right now-“

As you turn the corner into your home gym, your complaints die out when you see your girlfriend sitting down and flexing in the mirror, taking a photo most likely for her socials.

You’ve always known Jenni has been muscular and well-built but somehow she’s been building up even more muscle, so seeing her flexing has you speechless. Your jaw is dropped as your eyes trail over every crevice and vein that sticks out along with her tattoos that glisten in sweat. The ache in your legs begins to become more apparent by just looking at the Spaniard.

“Hola, bonita. What were you saying? You were too far so I couldn’t hear you.” Jenni asks innocently, turning her body towards you and giving you her attention.

You quickly clear your throat before waving her off. “It’s nothing, nothing at all. Just miss you.” A smile tugs on the brunette’s face while she puts away the weights that were sitting on each side of her.

Noticing your eyes never leaving her, she puts on a little show slightly flexing off her arms when she puts away the dumbbells. You remain in the same spot, standing by the doorway with your arms crossed over your chest and lip between your teeth.

“I love it when you check me out, princesa.” Your head shoots up hearing the forward statement while also being surprised thinking you were somewhat discreet when you were the complete opposite. When Jenni sees your mouth open and close without knowing what to say she chuckles with a shake of her head.

“I don’t know what you mean.” You shrug, trying to continue your oblivious front only to be stopped by a quirk of her eyebrow.

“Be honest.”

“You’re just so fit.” You admit as if all the wind got knocked out of you. Jenni grins and adjusts her position on the bench, now manspreading her legs and waving you over to her with a finger.

“Come sit on my thigh, baby girl.” She demands while her eyes blow with lust. The Spaniard almost laughs at how quick you are to obey, already sitting on her lap after a couple of seconds.

Her hands grip your waist and flip you around so your back is against her chest and now both facing the large mirror. The thumps in your chest become faster in excitement along with the wetness between your legs to pool from seeing her arms rub up and down your body.

“I bet you’re so wet for me, aren’t you?” Jenni whispers in your ear, biting and kissing after you nod. “We better take care of that then.” She smirks at you through the mirror as you mindlessly nod and grind against her muscular thigh.

Her lips patch onto your neck, suckling at your skin wherever she can reach while her hands work on tugging your shorts down. You let out little breathy noises as she sucks at your sweet spot and lifts your hips so she can slide the fabric covering your underwear off.

“I can see you’re soaking through your panties.” She mumbles against your neck and then dips her fingers under the lace fabric with a groan. Your hand immediately grips her wrist when she rubs your clit with one of her fingers.

The sight of you in the mirror with your mouth wide open in silent pleasure is something Jenni will never get over, no matter how long the two of you have been together. And for you, the sight of your girlfriend suddenly becoming very buff turns you on beyond belief.

“Please do something, baby.” You beg, continuously grinding your hips with her fingers until she pulls them away with a tut.

“If you want something, you’re going to do it yourself. You disturbed my workout because of your neediness, so you’ll get off on my thigh.” She says tauntingly through the mirror with her chin resting on your shoulder and her hands on your hips.

You quickly gulp but put up no fight knowing that if you do, you won’t be receiving anything anytime soon. Jenni gives you her regular cocky smile before using her two hands to rip your thin panties, making you jolt in shock.

“I’ll buy you a new pair, don’t worry about it. Now vamos.” Her heavily accented voice sends shivers down your spine before you begin to grind against her thigh. You have to angle yourself a little more forward than usual so your clit will be stimulated.

Jenni’s tattooed arms make their way under your t-shirt of hers that you always steal and grope both of your boobs in each of her hands. When you start to cry out she smiles in triumph, watching you pathetically hump her leg to get off because you’re so needy for her and only her.

Not even too long in, you already feel close. Your clit is swollen from becoming so turned on in a quick amount of time and watching Jenni and her muscles through the mirror helps a lot too. The pleasure becoming intense, your hand grips hard against Jenni’s hand.

“Are you gonna cum on my thigh? Like a little needy slut?” Your hand turns white from your tight grip and your hips grind hard and fast, trying to reach your high.

What pushes you over the edge is when Jenni’s arm wraps around your midsection and you can see her bicep on full display. The sight itself has you soaking her thigh and silently screaming in pleasure with your legs shaking.

“So beautiful. My beautiful girl.” The brunette whispers, placing tiny kisses on your forehead and shoulders while you calm down.

“Don’t ever let me see you workout or this will be the outcome every time.” Your chest heaves as Jenni laughs at your confession. Once you both die down from laughter, you guys look into the mirror at each other with soft smiles and loving gazes.

“We’re doing this way more often. Maybe I should wear more shorts and tank tops to show off my godly figure.”

“Jenni, you are ruining the moment.”

[freeonlineworkouts]

Chest Workout

[fitnessmantram]

Women's Chest Workout with Dumbbells#shorts #dumbbellsworkout #chestexer...

Women Chest Workout With Dumbbells

[harryistheonlyoneforme]

Babe!! Can we get some Cheater H smut where he’s at the gym and he’s fucking Reader and then his wife comes in but he keeps going and she doesn’t notice? I need that so bad OMG

I Don’t Wanna Talk To You*

warnings: smut, cheating, dry humping, unprotected sex, praise, dumbification, lil bit of exhibitionism, creampie

pairings: cheater harry x reader

masterlist | harry styles masterlist

~

“Harry?” YN calls, closing his front door behind her as she steps out of her shoes and makes her way further inside. She takes a peek at every room inside on the first floor of the house, frowning when she doesn’t see him in any of them. His car is definitely in the driveway and his location definitely says he’s home, so she heads up to the bedroom to see if he’s there. She finds the bed unmade but his slippers are still there, so she’s left to believe he must be in the basement.

She quickly jogs quietly down the stairs, the sounds of grunts and pants leading her directly to where he is. She steps inside the open door of his home gym, and lo and behold, she finds Harry in all his glory, in the middle of a drop set of deadlifts. His muscles are on full display, his back flexing with each rep. He hasn’t noticed her yet, so she takes the time to admire, subconsciously squeezing her thighs together at the thought of him making those sounds because of her; straining above her the way he is now.

The grunts haven’t stopped, the noises only fuelling her crude thoughts about the man she’s been dating for a year now. It only continues for about three more minutes, and then she’s watching him as he walks over to the wall nearest him and places the dumbbells down, squatting down to take a sip of his water. Everything he does ignites a fire in her that’s unexplainable. Her thighs are beginning to ache with how hard she’s squeezing them together, and they damn near snap in half when he finally turns around and notices her, his eyes lighting up and a dimpled grin covering his face immediately.

His eyes trail over her body as he strides toward her, and her heart is beating so fast she thinks she’ll pass out right then. He doesn’t even try to hide it when his eyes linger on her chest before trailing down to her thighs and he’s smirking when he sees how tight she’s clenching them. The sight ignites something in him as well, his cock stirring slightly in the loose shorts he’d chosen to workout in, but he forces it down. When he reaches her he leans down and intentionally presses a sweet kiss to her lips, moving away before she can deepen it. It pulls a needy whine from her lips as she chases his with hers, and he gives in immediately, wrapping one hand around her throat as their lips meet again.

She’s shifting on her feet and moaning into the kiss, nearly melting into the floor when his tongue starts to explore her mouth. With his free hand he reaches for the front of her tube top and frees her breasts, making her groan as the cool air of the gym begins to harden them. He begins to roll one between his thumb and forefinger, separating their lips and pressing their foreheads together to gauge her reaction.

“M’glad you’re here, baby,” he coos, rubbing a thumb over the hardening bud. She smiles brightly at his words, thinking he’s finally going to give her what she’s literally craving right now, but he doesn’t. “Need a spot for these bench presses, my love. Can’t be getting stuck,” he finishes, a cheeky smile playing on his lips.

Her smile falters just a bit as he grabs her hand and leads her to where he’ll be working next, and then he’s climbing onto the bench. She’s just standing there sort of awkwardly for a moment, unsure of what he wants her to do. “Cmon, hop on top,” he teases, chuckling as her eyes go wide, but she does as he says.

As soon as she’s comfortable, he goes straight into his sets, and he can’t even lie and say that he doesn’t exaggerate his grunts a little bit because he knows what they do to her. The fact that she’s sat right atop his abs isn’t helping either, she can feel each and every strain of his muscles whenever he goes to push the bar back up. The thin grey biker shorts she’d worn today and forgone panties with don’t stand a chance with how wet she is, and when she feels his abs graze her swollen clit it takes everything in her not to cry out in pleasure.

Harry just acts as if he’s none the wiser, continuing his set like he doesn’t feel the small amount of wetness she’s left on his stomach, or the way she throbs each time his abs flex against her. It takes all of his restraint when he feels her give into the temptation and start to rock her hips down onto his abs, but he has absolutely none left when she just begins to moan shamelessly at the pleasure she’s experiencing.

He places the bar on the rack and moves his hands to her hips, helping her to move along his abdomen. Her moans have picked up so loudly that they’re echoing throughout the small room, and his cock has become rock hard in his shorts. All he can do is ignore the throbbing and watch YN as she’s in absolute bliss above him, her head now thrown back as she gets closer to her orgasm.

Deciding to make the experience even filthier than it already is, Harry speaks up. “Such a dirty girl,” he rasps, watching with hooded eyes as hers meet his. “So desperate f’me you’re just grinding on my tummy, poor thing. Just couldn’t wait, hm?” his teasing does nothing but urge her toward the edge, and she’s nodding with all her energy, unable to find the words to express what she’s feeling, but he knows. “I know, darling. Cum f’me. Cum all over me and I’ll give you what you need.”

Those words are all the encouragement she needed to cum, her hips stilling and her legs shaking slightly as her orgasm wracks her body, a loud cry of pleasure leaving her. She cums so hard tears form in her eyes and start to fall down her face as Harry helps her ride it out, gradually slowing the movement of her hips until she’s grounded.

She eventually comes around breathlessly, her chest heaving. Harry doesn’t waste another moment and he helps her off of him before he’s easing her onto the floor and on her back, climbing on top of her to bring their lips together. The angle provides him with the perfect angle to slot himself between her thighs and press his throbbing bulge against her, bucking his hips slightly at the feeling of her wetness beginning to leak onto his pants.

The action makes him graze her clit slightly, and she whines a bit in overstimulation before he’s pulling away to look down at her. He groans out loud and his cock twitches at the sight before him; her little grey shorts are absolutely drenched from her orgasm, the dark patch in the middle glistening in the fluorescent lighting of the gym.

He can’t help but bring his hands to her waistband and begin helping her out of them, and he becomes absolutely feral when he sees a string of her wetness connecting her to the shorts. Bringing them down past her ankles, he takes just a moment to admire how beautiful she is, and any other time he’d simply eat her out until she passed out, but he’s too desperate to feel her.

So he frees himself from his pants and immediately lines himself up with her, pressing his tip into her swollen pussy. Her eyes flutter closed at the stretch, and when he just slowly pushes in until their hips meet, she wraps her legs around his hips to press him as deep as he can go. They’re both already wrecked, so close to cumming and he hasn’t even started to fuck her properly. He gives her a bit to adjust before he pulls out and plunges back in just as deep as before, setting a punishing pace from the beginning.

YN’s moans and the sounds of their skin meeting are loud in his ears as the pace surprises her, and she can feel the light dusting of hair on his pubic bone grazing her clit, making the feeling that much better. Placing her hands on either sides of his head, she brings his lips to hers and moans against them as he literally fucks her like it’s their last time together. She can feel her orgasm burning deep in her belly, her back beginning to arch until they’re interrupted.

The sound of a phone ringing on the floor next to them disrupts the little bubble they've formed, and when Harry pulls away to look down at it, a dark smile takes over his features as he realizes it's his wife FaceTiming him. He flips it around to show YN and her eyes widen when she realizes he hasn't slowed down even a little bit. She goes to ask him if they should stop but he speaks up before she can, pressing himself inside of her as deep as he can, making her choke on a moan.

"If I answer this call, will you be a good girl for me and keep quiet until I finish?" he asks her, reaching up with the hand that's not holding his phone and pressing his thumb into her mouth, a satisfied hum coming from deep within his chest when she nods enthusiastically, immediately closing her mouth around the digit.

He's still pressed deep inside of her their hips flush as he swipes the button to answer, turning his camera off as the call begins to connect. The moment it does, he can't resist the urge to roll his eyes as he sees his wife sitting at the fanciest brunch restaurant in the city, sipping on what he knows is the start of her bottomless mimosas. He can't even imagine the hit their bank account has taken, because he knows she loves to go shopping with her friends to show off and they always end up at the expensive restaurant they reside at now.

"Harryyy baby. I miss youuu," she drawls, the way she says his name making his nose scrunch up in disgust as she gets closer to the camera and forms her lips into a pout. He resists the urge to gag and decides to take his mind off of it, pulling his thumb from YN's mouth and bringing it down to her swollen clit and pressing down firmly before he begins to rub slow circles right on the head.

He watches YN in pure adoration as she brings her lips into her mouth in an attempt to keep quiet, and he decides to make things even harder by pulling out of her until his tip is resting at her entrance before slamming back into her. He thinks he'll cum right then when her eyes roll back into her head and her hands flail around to find anything to ground herself, a small broken whimper leaving her lips from the sensation. He’s brought back to earth, though, by the annoying, high pitched sound that is his wife’s voice.

“Do you want to say hi to my friends, they really want to meet you someday. I was thinking maybe they could come over to the house today?” she questions, her voice hopeful. But Harry couldn’t care less, all he cares about is making YN cum again before he literally explodes inside of her without warning.

"No, I'm busy actually, about to eat. I'm gonna have to call you back when I'm done, okay?' he asks, not really waiting for an answer before he ends the call and tosses the phone to the side. He thinks he hears her call out an ‘I love you’ but he brushes it off quickly, picking up his pace and basking in the sound of YN's cry of relief at being able to moan as loudly as she wants. "Fuck, did so well for me," he praises, trying to stave off his orgasm until she cums, his mind turning to mush at how perfect she is and feels. She's just babbling wordlessly beneath him, the intensity of everything that's just happened only aiding in the building of her orgasm.

He’s fucking her so deep she feels like she can’t breathe, no thoughts in her head as he just continues to wreck her, his hands nearly bruising her hips with how tight he’s gripping them. He can feel her start to flutter around him a bit, making him groan at what’s to come.

“That’s, it, baby. Gonna cum for me?” he coos condescendingly, and all she can do is nod, making him chuckle at how wrecked she is beneath him. “My dumb little baby, hm? Can’t even think when I’ve got my cock in you,” he teases.

YN’s eyes are just squeezed shut at his words, her body going completely numb before tensing, her pussy locking down on him so tightly he struggles to move as her orgasm finally washes over her. The orgasm moves through her body in what feels like waves, small shocks causing her to twitch lightly. Seeing and feeling her in so much pleasure actually triggers Harry’s orgasm as well, and he buries himself so deep inside of her, his jaw dropped as a broken sob leaves his lips, his balls drawing up so tight he swears they’ll explode. Then the tension is leaving his body and he practically screams as cum starts to spurt from his reddened tip and deep into YN, painting her insides with his orgasm.

~

Thank you guys so much for reading! Feel free to leave any feedback you have, and as always, requests are open. Love you!!!

[fullpump1]

The Unitree PUMP allows for versatile workouts targeting various muscle groups, as described on the Full Pump website:

[eilorow]

Family Bond - Part 1

Tyler was a 19 year-old teenager who lived alone with his dad in their small home. His mother had passed away in an accident a few years ago, so he and his father stuck close together. They would usually play board games or look at science magazines, spending entire weekend afternoons with quality family time.

However, Tyler was not a happy boy. Standing at 5’7, and very skinny, he attracted the attention of his school’s football team, who enjoyed making his life a living nightmare. As a puny sophomore, there is nothing much he could do to prevent them. What added insult to the injury is the fact that, deep down, Tyler had always wished he could be one of them. He was longing for popularity and friendship, two things he was never able to obtain.

One day, Tyler was walking home after a rough session of bullying. The football team had pushed him inside his locker and locked him in, meaning he had to bang on the door until the janitor went and fetched a metal cutter to set him free from the lock. He was feeling even more down than usual, so when he passed by the local sports supplies store, he couldn’t help but feel sour. He kept thinking “why couldn’t that be me?” As he was about to go past it, he got an idea. He went inside and bought a football; he had never tried before, so how else would he know if he had some kind of potential? Feeling a little ashamed of his spontaneous purchase, he continued walking towards his home.

“Dad, I’m home!” Tyler yelled, while stepping through the front door. No answer; his dad must be out getting errands done. He slumped his way to his room and dumped his bag and football on the floor. He then sat on his bed and held his head in his hands. Still thinking about his day at school, he pouted at the ball next to him; it was a stupid idea to even buy it in the first place, but he might as well do something with it. He decided to take it outside and try it out; he put on a red t-shirt, black sweatpants and his white and red running shoes.

As he was walking towards the back door, his attention was suddenly driven towards the garage. He couldn’t pinpoint exactly why, but he had a sudden urge to go there instead. In the back of the room, he saw his dad’s old workout furniture. There was a stationary bike and a bench with some free weights. Tyler had never wanted to use the weights, but felt like trying something new.

The teenager moved over to the bench, apprehensively, and dropped his football next to it. He then grabbed a couple of weights, got on his back, and started lifting. That was when he started growing. As he was bringing his arms up and down, they were getting slightly bigger, his biceps inflating until he had an easier time keeping the weights up, and his hands enlarging until he could comfortably wrap them around the dumbbells. His chest and pecs puffed up slightly as his shoulders started broadening, filling his once loose t-shirt until it fit him snugly. His back also broadened and stretched, making him grow from 5’7 to 5’9. Then, his legs bulked up slightly, tightening his sweatpants who lightened to a dark grey color.

After dropping the weights next to him, Tyler got up from the bench, not noticing his tighter clothes or increased height. As he headed towards the stationary bike, he grabbed his football from the floor. Once on the bike, he cranked the knob to make it a bit harder for himself. When he started pedaling, he went much faster than he normally would’ve. Then, as his legs were gaining speed, they started growing as well. His thighs and calves swelled bigger and bigger, until his sweatpants were tight enough to ride above his ankles, as they turned a medium shade of grey. His ass started plumping up, slightly raising his vantage point. His feet were twisting in his shoes, lengthening until they took up the whole space, hurting slightly from being constricted. His legs also stretched until he grew two extra inches, bringing him up to 5’11. Then, as if an old habit was coming back, he started throwing the ball up and catching it, while pedaling on the bike.

After stopping the bike and stepping off, the now fit young man went towards the bench again, still not noticing his changes, in spite of the fact he was slightly unbalanced due to his 4 new inches of height. However, after dropping his football next to it, he decided to do some push-ups instead. He walked a few steps over and positioned himself on the hard ground. He did one, two, three in a row, not even stopping to catch his breath in between each one, going up and down easier than ever before in his life. Suddenly, after a few more push-ups, he got a searing pain in his stomach, as if all his abs had cramped at once. He immediately dropped on the ground, writhing in pain all over, and started growing again. He felt as if he was being stretched from all over, groaning as all his muscles grew at the same time.

As the pain started to fade, Tyler felt his cock getting erect, pointing up its fully hard 4 inches. He propped his arms forwards, trying to stabilize himself into getting back up, but was distracted by the feeling of his neck thickening. He pushed out a deeper groan as his face started changing slowly, his nose and chin pushing forwards as his jaw hardened. His hair also lightened from dark brown to a lighter brown as his meager body hair receded back into his skin. He tried to get up again, only to watch his hands grow, his fingers stretching and thickening against the ground, his palms and knuckles broadening. The growth moved up to his forearms, biceps and shoulders, bulking and bulging until both sleeves ripped off of his t-shirt, leaving him in some kind of tank top exposing his muscly arms.

The exhausted and groaning Tyler finally managed to prop himself into a sitting position, only to feel a sharp pain mixed with pleasure coming from his crotch area. He looked down in bewilderment to see his dick poking out further, as it grew from 4 to 5 inches. He then felt a heaving at his chest as his shirt ripped to bloating pecs, broadening shoulders and an expanding torso. He looked down to see his abs chiseling, forming a bulky 6-pack above a muscly pelvis. He then put his buffed arms forwards again, using them to prop his legs up into a kind of push-up position, trying to stand up again. He was interrupted by the feeling of his legs growing again, looking between his arms to watch his thighs and calves bulking up into meaty legs while his ass was puffing out again, causing his pants to ride up to just under his knees, as they turned an even lighter shade of grey. He suddenly let out a moan, as he watched his dick start to grow again in girth and in length, reaching 6 inches, the pleasure causing him to buckle and fall on his knees. Feeling a sharp pain at his feet, he looked back to see them push out from the front of his shoes, until the soles eventually gave out. The destroyed shoes falling on the ground, he could see his white socks tightly stretched across his huge feet. He then felt another wave of pleasure, arching his back and moaning deeply as his dick grew girthier and longer, reaching 7 inches.

Out of breath, and finally feeling the transformation subside, he propped a leg up and stood up. He felt unsteady at first, thrown off due to him reaching 6’1 during his last growth spurt. Pre was leaking from his dick as he made his way back to the bench, wobbling slightly, only to fall forwards onto it, grabbing both sides to steady himself. As he was wincing in apprehension of the coming growth, a rich tan started spreading on his skin as his face changed again, his brows furrowing, forehead pushing forwards with his widening nose and hardening chin, his cheeks and jaw muscling up, his lips plumping up as his now blonde hair receded into his head, giving him a short buzz cut. As his neck started thickening, he pushed out a deepening groan as he started contorting. His hands grew and strengthened his grip on the bench, his arms bulked up, his torso stretched up and expanded, his back pumped up, his pecs and ass blew up, his thighs and calves bulged and stretched out, and his elongating feet arched upwards to support his new height. His pants rode up to his knees, became white and turned into some kind of stretchy material. Ultimately, he cried out a deep moan as his dick girthed up and stretched to an impressive 8 inches, making him cum on the spot.

Tyler remained there for a few seconds, his head down, a dumb, sweaty, panting, 6’3 buffed up jock in white stretchy pants that showed his muscly ass and thighs. After catching his breath for a bit and letting his dick soften up, the athlete lifted his head up, looking down below the bench, not noticing the new white and red wristbands he was wearing, and saw his football and a cap he recognized as his. He picked up the first and put the second on backwards, then leaned on the bench to cool down further. When he was done fully catching his breath, he got up and went into the bathroom to take a shower.

-----

Tyler is now a senior in college. At 21 years old, 6’3 and 240 pounds, the star player of the football team feared no intimidation or bullying. As for friends, he was the one choosing who to decline, as he was one of the most popular guys in school.

[mazikeenhyde]

Oh Baby, Pain is Pleasure - PART 2

POLY JUDGMENT DAY X READER (WRESTLER) 

Y/W/N – Your Wrestling Name 

Y/W/N/F – Your Wrestling Name Finisher

WARNING – SMUT,  POLY RELATIONSHIPS, BDSM, SPANKING, VIOLENT REFRENCES, BLOOD, INJURY, ABUSE (CONSENTUAL) 

I’m going to apologise to you all now, and pre-warn you in advance, this is an absolute rollercoaster of a storyline! Shits about to get REAL REAL REAL messy! 

Oh Baby…Pain is Pleasure - Part Two

2 WEEKS BEFORE WRESTLEMANIA – 

The speakers inside our home gym were so loud it felt like the walls were shaking, Rhea & Finn had spent a long time creating the perfect set up! It was truly a masterpiece of absolute Hell. From weight racks, dumbbells, treadmills, resistance machines and more, this room had caused some serious pain & suffering to us all. But we loved it. In the middle stood a large wrestling ring in which I had spent a lot of time with everyone practicing over and over and over again. 

We were two weeks out from WrestleMania, I was nervous, but I had worked so hard to earn my chance at the Women’s World Championship title and neither I nor any of Judgment Day were going to let this opportunity pass me by! Finn had said I would be training with him today with the boxing pads in the ring, so I knew I was in for it, I’d made sure to wrap my wrists up tight. 

Damian and Rhea had gone out grocery shopping while Finn and I hit our workout hard, we had planned on enjoying a big family BBQ cook out for our last night at our home before we all hit the road. Dom, who had been asked by Damian to clean up the kitchen had completely ignored the request and was upstairs instead gaming. That boy was a glutton for punishment I swear, I’m convinced he secretly likes being put over Damian’s knee. He’s there more often than not after all! Though I came in at a close second with Finn. Although we both knew if we ever overstepped the mark too far it would be Rhea that we would have to answer to. Mami doesn’t like to be tested. 

“AGAIN! 1-2. AGAIN 1-2.” Finn shouted as the music continued to blast through the room, he held up the pads with a swift punch followed on from me at each demand. 

“AGAIN! 1-2-3. HARDER, STOP PUSSY FOOTING AROUND Y/N! AGAIN 1-2” Finn shouted again, the sweat dripped down his forehead as he maneuvered his way around the ring shirtless, his footwork light as ever and his manhood bouncing in time to the beat of the stereo. He’d worn those black shorts on purpose, I just knew it. 

 “Y/N! FOCUS! 1-2… 1-2-3… 1-2….AGAIN!” 

I swear...my sweat was sweating at this point, we had been going for what felt like hours. I could barely feel my legs, it was like walking on jelly. My heart pounded, my shoulders were shaking, and my arms felt so weak, yet somehow, I was still going. The determination powering me on. 

But that… that bounce. That shape in his shorts. So full and prominent… it was so fucking distracting.  It wasn’t just my face that was wet at this point, in between my legs that devilish pulse grew every stronger. My inner thighs were like a slip and slide on a hot summers day as I tried my best to continue training, the room felt like it was 101 degrees and… 

SMACK.

Finn went down, shit. Id missed the pad completely and instead of hitting the second-round I had completely taken out our Prince, Our lord and savior, the man I so desperately wanted to spread me out across this mat and destroy me.

 I was in for it. I was fucked. 

Raising my hand to cover my mouth for a second, I panicked before moving forward to assist Finn, but he had other ideas. Instead, leaning back onto his shoulders he leapt up to his feet and rushed over pushing me into the ropes, towering over my head and leaning down so I could feel his sweat drip onto my chest as he spat through gritted teeth. 

“THE FUCK…. do you think your playing at lass…. Hmm.” Finn’s eyes looked down on me, what felt like burning a hole into my soul was also still majorly turning me on. 

“I..I..urr…I” I stuttered, unable to fully ground myself in the situation. Between the music still blaring into the room, my heart beating at an uncontrollable pace and one drop dead gorgeous man looming over head, well I was lost in it all. 

Finn launched the boxing pads off his hands in one strong flinging motion before grabbing my hair and hips and throwing me into the corner ring post. He followed over swiftly grabbing one of my legs and tucking it behind the middle rope while still holding a fistful of my hair with the other. 

“Distractions Y/N…Distractions are expensive.” He muttered sternly under his voice as he lent into my ear. 

“Distractions cost titles.” Finn’s breath in my ear sent shivers down my spine. Christ my inner core was melting at the accent that rolled off his Irish tounge. How I would have begged to put that tongue to work in between my legs, id of choked out the dominant prick and drowned him in my orgasm given half a chance. 

Finn ran his hand slowly from my ankle up my leg, stopping at the hem of the mini gym shorts I had borrowed from Rhea. The slogan ‘MAMI’ painted across my backside in bold font was hard to miss. 

“Distractions…” Finn’s voice was husky, heavy and deep. Slightly out of breath and yet completely in control. 

“Lead to temptations…” He ran his hand over the soaked core in between my legs causing me to tense as his hand, for just a moment his hand touched my clit and I swear it was like the devil had sent this man to toy with what was left of my sanity. We had barely begun, and I could have finished on the spot.

Finn leaned back and rested his forehead on mine for a moment before pulling me in, so our lips were millimeters from touching. 

“Those temptations will be granted… After you win that title.” And with that he stepped away, turning his back on me, and retrieving the boxing pads ready to start training again. 

I didn’t move.

My body was stuck, it was frozen in the desperation to be fucked in this ring. It had been weeks, weeks since any of them would take me to bed. Christ it didn’t even need to be a bed, Id of let Finn, Dom or Damien bend me over and fuck me down the alleyway behind the WWE performance Centre if it had meant I could have gotten some release.

Finn stood glaring at me, “Down…now.” I still didn’t move, I thought if I was a brat then he would have to react. Teach me a lesson. 

Taking my leg off the ropes I stood opposite him only a few feet away, initiating the stare down. I was never going to win mind you, but it was fun to press Finn’s buttons. How my inner goddess ached to lay across his lap, to bury that beard between my thighs, to feel his manhood at the back of my throat. Desperate times call for desperate measures. 

“Don’t test me little girl…” Finn’s voice was harsh now, that sexy playful tinge he usually had was gone. A part of me wasn’t so sure this was a good idea, but then again, it was this or back to training. And I knew which workout I would have preferred.

The Naked one. 

I stuck to my guns, I didn’t move, I didn’t blink, I didn’t break eye contact. 

“Y/N… Raise. Your. Hands” Finn’s words were cold. 

I stayed still. The devil on my shoulder was going for it now. Fuck the prince it said... Literally.

He took his fighting stance and lifted the pads, still I didn’t move. 

“Last Chance…” he warned, seconds before throwing a 1-2 punch in my direction, closing the gap between us. 

I was quick to raise my fists and defend his every attempt. 

1-2, 1-2-3, 1, 1, 1-2, 1, 1-2-3. 

It was relentless, I realized then this was how he would punish me. I was never going to get what I wanted. Instead, he was going to force me to fight, otherwise Id of left this training session with bruises from head to toe. And not the fun kinky kind. 

He carried on, forcing me around the ring in circles, my breath heaving, music still going as the volume seemed to increase, the sweat now dripping from every inch of my body as his jabs kept coming, and coming, and coming. 

Suddenly, the gym door smashed open, and Dominik fell through it tumbling to the floor, closely followed by a rather furious Damian and unimpressed Rhea. Neither had seemed too pleased to come home and find the kitchen still a mess from breakfast while Dom Dom had elected to level up on WWE2K instead. 

I turned my head for a split second at the noise and… well… BAM. 

The pain ran through my head like electricity from a lighting bolt. As if reality had come in that moment, silence fell. Slamming down on the map I grasped at my eye, my vision half blurred and teary as I curled myself up onto my knees with my head in my lap. 

“OW! THE FUCK!” I shouted in Finn’s direction; he knelt down next to me pulling my hand away to view an already blue bruise forming around my left eye. I could barely see him properly, but even in silhouette form he was gorgeous. A complete twat who had just given me a black eye 2 weeks before my big WrestleMania match, but still gorgeous. 

“Told ya lass..” Finn chuckled, “Distractions cost titles!” With that he stood up and pulled the pads off his hands before grabbing a towel from the side and throwing it over to me. 

From the other side of the room Damian towered over Dom, grabbing him by the scruff of his shirt. 

“Upstairs. NOW.” His voice was hash and honestly, I think poor Dom knew he had made a mistake. But I was still  jealous, I would have traded spots with him in a heartbeat just so Damian could have broken me apart instead. There may be 206 bones in the human body, but Id let Damian make it 207, EVERY. DAY.

Dom scrambled to his feet and sped off upstairs with Damian following close behind him. Rhea laughed and walked over switching off the sound system before heading to a little mini fridge, she grabbed a quick snap ice pack and wrapped it in a blue paper towel before hopping up onto the side of the ring. 

I scooted my way over and climbed under the bottom rope taking a seat next to her. Tears still in my eyes and with the Ice pack in hand she held it up to my face brushing the loose hair away that had escaped my messy bun. 

I looked longingly into her eyes, hoping she would see the desperate need I had for her. Not even just in the bedroom, just to be held. I felt tired, broken and now thanks to Finn...sore. I was nervous for this upcoming match, truth be told I was absolutely terrified and I just needed to feel loved. 

Rhea smiled at me, gently kissed my cheek and hopped off the ring apron, heading for the door. One hand on the frame she stopped for a moment and looked back over her shoulder at me and smiled. 

“Sorry Bunny, rules are rules. No distractions.” Rhea said before closing the gym door behind her. 

I don’t know why I felt so hurt in that moment, they weren’t being cruel. It was standard with anyone, 100% focus on the upcoming championship. 

Win the belt. Win the belt. Win the belt, become a champion. 

Reality bought me back to earth when my phone buzzed on the gym floor, I looked down to where I had discarded it, prior to stepping in the ring with Finn. Tossing it around like it didn’t cost thousands, typical gym behavior. 

Jumping down off the apron, I sat on the floor with my back to the ring, I could hear the faint mumbled sounds of Damian upstairs and wondered for a second just how much trouble Dom had gotten himself into. Honestly boy, just load the dishwasher. It isn’t that hard. 

Shaking my head and smiling I attempted to unlock my phone screen with facial recognition but the ice pack put a stop to that plan. Instead tugging with my teeth at the sweat soaked hand wraps I was wearing I managed to get them off and using my Pin I unlocked the screen. 

Time Stopped. 

It stood still. 

Shit. 

Two messages. 

One from an unknown number i didn't recgonise, and one from a very well-known number I needed to forget.

KNOWN NUMBER – ‘Nothing makes us as lonely, as our secrets Y/N. You know where to find me…’ 

UNKNOWN NUMBER –  ‘Locker Witnesses’

[forcedtogrow]

Hey, can you share the routine you started out with? How much you lifted, what exercises, all that stuff? Thanks

When I was starting out I used a basic push/pull/legs 3 days a week. I was extremely weak because I was recovering from anorexia that had been going on for a decade at that point (I started really young). I literally couldn’t even squat when I started because my legs were so frail, and had to start with bodyweight and leg press with a friend assisting.

After like 3 months of bare bones exercise I did the following. Pretty low weights for everything except deadlift which I was weirdly fantastic at and was even praised by a personal trainer I knew. I did no cardio, and did at home ab circuits like 3x a week as well. I didn’t do barbell bench for quite a while because my chest was so weak and emaciated it was sick. It’s best to start very light, especially with shoulders/chest, to avoid injury and learn good form. That said I did have a pretty intense routine for a beginner because I’m incredibly impatient/stubborn/driven however you want to think about it. I lost pretty much every ounce of body fat which sounds great except I was essentially emaciated again, and had to start eating 3,000+ calories a day to stay just above underweight. Disclaimer: this likely will not be any one else’s experience.

Basic workout I started with 3ish years ago as best I can remember was:

Legs:

squats 5x5

Calf raise 3x10-12

Leg press 3x8-12

Leg extension 2x failure

Hip thrust 3x10-12

Any ab circuit, did quite a variety

Push:

Couldn’t bench the bar because too weak

Dumbbell flat bench 3x10

Incline dumbbell bench 3x8-12

Seated dumbbell overhead press 3x10-12

Ez bar overhead press “triangle set” for like 6 sets (I know, it’s a lot)

Lateral raises 3x10-12

Bent over reverse fly 2x10-12

Tricep push down 3x10-12

Tricep dip 2x failure

Pull:

Deadlift 5x5

T-bar row 3x10-12

Single arm bent over dumbbell row 2x10-12

Lat pull down wide grip 3x10

Lat pull down v bar 3x10

cable row 2x failure (around 15 reps) making sure I pull the bar low to hit the bottom of my ribs

Incline curl 3x10

Cross body curl 3x8-12

Cable hammer curl drip set starting at a weight I could do 10 reps of and going to failure for at least 5-6 weight-drops